Root Cause Wellness for Women Running on Empty

If you’re tired of being tired—and ready for real, lasting change—you’re in the right place.

We help women overcome chronic fatigue, hormonal imbalance, and burnout using a comprehensive, root-cause approach. Our programs go beyond nutrition to include lifestyle rhythms, nervous system support, sleep restoration, movement, and detox strategies—because true healing takes more than just one tool.

Led by Certified Functional Nutrition Counselor Nicole De Los Rios, this is a space for women who are ready to reclaim their energy, restore balance, and finally feel like themselves again.

Foundations

  • Launch call (60 minutes) to dive deep into your health challenges and goals

  • 2 follow-up calls (monthly- 45 minutes each) to celebrate wins, assess progress, and talk about next steps

  • Personalized nutrition & lifestyle recommendations throughout your plan

  • Access to email support between sessions for questions and support along your journey

Total Transformation

  • Launch call (60 minutes) to dive deep into your health challenges and goals

  • 4 follow-up calls (every 2 weeks OR monthly- 45 minutes each) to celebrate wins, assess progress, and talk about next steps

  • Customized meal plans & recipes tailored to your needs

  • Guidance on stress management techniques and holistic wellness practices

  • Access to email support between sessions for questions and support along your journey

Upstream club

  • 1 one-on-one coaching call (60 minutes)

  • 1 quarterly group coaching call

  • Access to my 8-resource anti-inflammatory bundle, including meal plans, shopping guides, and holistic remedies

  • Discounted rates on new virtual courses and resources

  • Access to private Upstream Club Facebook group

“For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, for it is made holy by the word of God and prayer.”
— 1 Timothy 4:4

Meet Nicole

Nicole is dedicated to empowering women through personalized coaching that harmonizes gut health and hormone balance for transformative wellness journeys.